Classes/Schedule

Check Out Our Schedule!

Current Classes Offered

You and little one will enjoy our yoga class filled with breathing techniques to calm you and your baby, gentle bay massage, stretches and much more!

Class is between 30 – 45 min long.

When: Every Sunday
Time: 9:00am
Ages: 2 – 12
Fee: $10

Through our Kids Yoga class, we teach children hoe to focus and center themselves with various breathing and visualization techniques.

Children are empowered by learning self-respect and respect for others with the practice of fun and challenging poses, partner and group poses,
Lots of yoga games, breathing and basic anatomy.

Class is 45 minutes

When: Every Sunday
Time: 10:00am
Ages: 4 – 12
Fee: $10

Our Kids Kickboxing class combines high energy music with the kicks, punches and strikes of kickboxing for the ultimate conditioning workout.

Allow us to work with your child to have improves cardiovascular fitness and greater flexibility!

Class is 45 minutes

When: Every Sunday
Time: 11:00am
Ages: 4 – 12
Fee: $10

Your child can enjoy fun, engaging actives that teach them the basic of mindfulness and meditation. They’ll practice breathing exercises, visualizations and even

Try some focus-based meditations! They will learn how to eliminate cognitive distortions and embrace positive thinking!

When: Every Saturday
Time: 10:00am
Ages: 4 – 12
Fee: $10