Classes/Schedule

Check Out Our Schedule!

Current Classes Offered

Check Calendar for class schedule and times.

You and little one will enjoy our yoga class filled with breathing techniques to calm you and your baby, gentle bay massage, stretches and much more!

Check Calendar for class schedule and times.

Ages: 2 – 12
Fee: $10

Through our Kids Yoga class, we teach children hoe to focus and center themselves with various breathing and visualization techniques.

Children are empowered by learning self-respect and respect for others with the practice of fun and challenging poses, partner and group poses,
Lots of yoga games, breathing and basic anatomy.

Check Calendar for class schedule and times.

Ages: 4 – 12
Fee: $10

Our Kids Kickboxing class combines high energy music with the kicks, punches and strikes of kickboxing for the ultimate conditioning workout.

Allow us to work with your child to have improved cardiovascular fitness and greater flexibility!

Check Calendar for class schedule and times.

Ages: 4 – 12
Fee: $10

Your child can enjoy fun, engaging activities that teach them the basics of mindfulness and meditation. They’ll practice breathing exercises, visualizations and even try some focus-based meditations! They will learn how to eliminate cognitive distortions and embrace positive thinking!

Meditations are private 1-on-1 sessions. Download app to check open slots or call us to book!

Ages: 4 – 12
Fee: $10